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Power Clean - 5 x 1.1.1.1 @ 245 lbs - Set 1
Power Clean - 5 x 1.1.1.1 @ 245 lbs - Set 2
Power Clean - 3 x 1.1.1.1.1 - Set 3 @ 245 lbs
Power Clean - 5 x 1.1.1.1 @ 250 - Set 4
Power Clean - 5 x 1.1.1.1 @ 250 - Set 3
Squat Snatch - 5 x 1.1.1.1.1 - Set 5 @ 180 lbs
Power clean cluster 1.1.1
245 lb Power Clean
Power clean cluster 1.1.1.1.1
Power clean cluster 1.1.1
Squat Clean - 1.1.1.1.1 @ 225 lbs (20 sec rest)
Squat Clean & Push Jerk - 4 x 1.1.1.1.1 @ 225 lbs - Set 2
